HELPING WOMEN FEEL VITAL & BALANCED
A whole person, root-cause approach to your health and wellbeing.
welcome! I’m so happy you are here!
I’m Sophie Forbes-Johnson, an integrative clinical nutritionist & functional medicine practitioner.
At Sophisticated Nutrition, we offer a fully personalized, root-cause approach to health. Our programs are a partnership, where you and Sophie create a roadmap to healing and a toolkit for optimal wellness that fits your unique goals and aligns with your life. So you get lasting results.
Things I help With:
Endometriosis
PCOS
Fertility and Conception Nutrition
Pregnancy Nutrition
Postpartum
Perimenopause / Menopause
Thyroid Conditions
PMS / PMDD / Mood Disorders
ADHS / ASD
Food Sensitivities, Bloating, GI Issues
WHY IS WORKING WITH ME DIFFERENT?
Personalized nutrition, rooted in science AND compassion.
I combine evidence-based nutrition with a deeply personal, supportive approach — we use functional and traditional lab testing, along with a comprehensive initial consultation to map out your truly unique health story.
We explore your relationship to food & your body, your current lifestyle and food preferences as well as the limitations and roadblocks to success.
Because lasting health is about more than just numbers on a plate.
HOW IT WORKS
THE SOPHISTICATED NUTRITION PROCESS
Book a Free Call
We start with a conversation to understand your body, your history, and your goals.
Personalized Plan
We create an individualized plan, tailored to your unique goals and needs. This becomes the roadmap for our work together.
Ongoing support
Through coaching, you’ll learn how to listen to your body, shift old patterns, and create lasting freedom with food.
CLIENT STORY
“As an athlete with a history of eating disorders, I’ve always been cautious about working with nutritionists who focus on deprivation or rigid plans. Sophie’s holistic approach is the complete opposite, it’s practical, easy to implement, and rooted in real understanding. She truly gets it because she’s lived through her own health challenges and healed through nutrition.
Sophie creates a safe, judgment-free space where you can talk openly about your concerns and even your less-than-perfect habits. Her guidance is compassionate yet actionable with realistic steps that get you back on track without the guilt. She’s deeply passionate about what she does, stays up to date on the latest research and genuinely cares about your overall well-being.
Not to mention… she gets results.
I honestly can’t recommend her enough!”
~ Hannah Betts, Stuntwoman.
WHY I DO THIS WORK
I believe no one should have to fight for decades to be heard the way I did.
Imagine sitting in a doctor’s office and, for the first time in years, feeling heard. Imagine tears of relief because someone finally connected the dots, gave you answers, and helped you see a path forward.
That was my turning point after decades of painful periods, chronic fatigue, food sensitivities, and the silent progression of endometriosis. My body had been screaming for help since I was a teenager — but for 20 years, I was offered nothing more than prescriptions that masked symptoms while the disease kept growing.
Today, my mission is to give my clients the experience I wish I’d had all along: to feel seen, heard, and given real answers. Through personalized nutrition, strategic lifestyle modification and data-driven insights, I help you uncover the root of what’s happening in your body and take steps toward freedom, energy, and balance.
Because healing shouldn’t feel like a guessing game. And you don’t have to go through it alone.
Sophie x
Sophie’s program made me realize that there were simple changes that I could make to my food & habits that make a big difference in how I feel.
— Eileen
