For those of you who don’t know my story, I’m Sophie Forbes-Johnson, MS, IINHC, the founder of Sophisticated Nutrition, a functional nutrition and health practice that specializes in women’s hormonal health & metabolism. I have a masters degree in clinical nutrition and integrative health and am a certified health coach. I have worked with hundreds of women, both 1:1 and in group programs, to rev up their metabolism, lose weight & rid their lives of the symptoms of hormonal imbalance such as weight loss resistance, acne, hair loss, low libido, anxiety, irregular and painful menstrual cycles, hot flashes, digestive discomfort, fatigue & more. Symptoms that are usually chalked up as ‘normal’ or ‘just a part of aging’.